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Breast Self-Exam
Women older than 20 years should perform monthly breast self-examinations (BSE). If you still have menstrual periods, you should perform the examination a few days after your period has ended.
http://www.emedicinehealth.com
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Self Breast Exam
The how-to's of breast self-examination. Learn all you need to know and what to look for.
http://www.webmd.com
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Levonelle Pill
Levonelle works up to three days after unsafe sex and is 85% effective for avoiding conception.

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