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Regular breast self-exam can help you know how your breasts normally feel and look, so you can notice any changes. When you find a change, you should see your health care provider.
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Examining your breasts is an important way to find a breast cancer early, when it's most likely to be cured.
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Women older than 20 years should perform monthly breast self-examinations (BSE). If you still have menstrual periods, you should perform the examination a few days after your period has ended.
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The American Cancer Society encourages women to report any breast changes to their docotor or nurse without delay.
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The how-to's of breast self-examination. Learn all you need to know and what to look for.
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Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips.
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